Your playbook for optimal health, strength & hope.
“Essential Reading.”
The Globe and Mail
“Practical, flexible guide to staying healthy, with insight from prominent Canadians.”
Booklife, Publishers Weekly
“A compelling argument for a multipronged approach to personal wellness.”
Kirkus Review
Take Good Care is here!
About Dr. Dwight Chapin
Dr. Dwight Chapin, B.Sc(H), D.C., is an award-winning chiropractor and owner of High Point Wellness Centre, Team Chiropractor for the Toronto Argonauts, and advisor for Globe and Mail Employees. He has made it his life’s mission to care for, educate, and inspire others in their journey toward optimal health.
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Dr. Chapin and I have won two Grey Cup Championships together. In Take Good Care, he thoughtfully explains how your body is as good to you as you are to it. We can all become champions of our lives. If you need a coach to show you the way, Dr. Chapin will teach you how to win. He’s done it before!
MICHAEL “PINBALL” CLEMONS
GM of the Toronto Argonauts & Co-Founder of Pinball Clemons Foundation
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I encourage everyone to take the time to read this thoughtful and inspiring book!
JIM TRELIVING
Boston Pizza co-owner, Dragons’ Den investor
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Do NOT wait. Pick up this book NOW. Regardless of where you are in your wellness journey, Dr. Chapin will guide you with compassion, science, and actionable steps toward better health. Literally, add years to your life by reading this book.
KHAMICA BINGHAM
Olympic Track and Field Athlete for Team Canada, Motivational Speaker
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This is essential reading! Dr. Chapin has written a wellness manifesto and it’s FOR YOU. You will absorb the advice and guidance in this book and when you do, it’ll change everything for your benefit.
HERBIE KUHN
Public address announcer for the Toronto Raptors, chaplain to the Toronto Argonauts, Toronto Raptors, and Athletics Canada
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If you have been searching for ways to live your best life, Take Good Care: 7 Wellness Rituals for Health, Strength & Hope is the book for you. It is a step-by-step guide to taking back control of your life. Dr. Dwight captures the rituals and habits essential to living not only a good life, but shares the elements that are key to living a great life. It is a must-read if you are looking to make positive changes, and are ready to take back control of your life today.
PATTI LOVETT-REID
Best-selling author, financial commentator
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Staff at The Globe and Mail know Dwight as the go-to-guy for effective, pragmatic advice and treatment. He has helped me recover from two hip replacements and sundry other ailments that come with the aging process, delivering guidance with great good humor and confidence-inspiring wisdom. The stories he tells are an excellent roadmap for staying active and positive.
PHILLIP CRAWLEY C.M., C.B.E.
Publisher and CEO of The Globe and Mail
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On our journey to be the best possible version of ourselves and find the greatest joy in our lives, it is important to listen to wise people and learn from their journey’s. Take Good Care has just that. It will help you “fall in love with the life you already have” and arm you with more tools to accept the things you cannot change, and courage to change the things you can.
JEFFREY LATIMER
CEO of Canada’s Walk of Fame, Owner of JL Entertainment
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We learned from Maya Angelou that people who know better, do better. In Take Good Care, Dr. Chapin has curated a phenomenal blueprint that helps us do better… and live fuller.
CLAUDETTE MCGOWAN
CEO of Protexxa, former Global Executive Officer for Cyber Security for TD Bank
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The key is “story telling” - by recounting real-life stories of real people, Dwight keeps you engaged and brings his seven wellness rituals alive and relatable.
JIM LEECH
Former president of the Ontario Teachers’ Pension Plan, Queen’s University chancellor)
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There is no one-size-fits-all approach to sleep, nutrition, exercise, or mental fitness. Take Good Care reveals the wellness rituals that are the essential building blocks to good health, but it is Dr. Chapin’s guidance and the stories he shares that will help you craft an approach that works for you.
JENNIFER SYGO
Team dietitian for the Toronto Raptors, Athletics Canada, Swim Canada, and Gymnastics Canada
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Take Good Care offers an inspiring look at the influence our daily habits have on health, performance, and longevity. It is a must-read for anyone looking to leverage their healing potential. Dr. Chapin shows us how to make meaningful, realistic changes to accelerate healing, build mental and physical strength, and find hope.
DR. ANDY SMITH
President and CEO of Sunnybrook Health Sciences Centre
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Dr. Dwight Chapin has a gift for translating complex concepts into everyday language. Take Good Care will help you craft a formula guided by leading research and an inspiring call to action. Item
DR. GREG WELLS
Performance physiologist, CEO of Wells Performance, best-selling author
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There is nothing better than expert advice, based in science, yet tested through years of hands-on application where it matters most: In people's daily lives. Take Good Care contains a career's worth of hard-earned knowledge in readable, actionable and relatable steps. Make yourself healthier, smarter and happier: get this book.
MICHAEL GRANGE
Professional basketball analyst for Sportsnet
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Dr. Chapin has a unique understanding of the lifestyle practices required to unlock the body’s healing potential. He also understands the pitfalls that make it difficult to do so. In Take Good Care, he skillfully shares his knowledge and the leading evidence in an inspiring call to action that will add quality years to your life.
RANDY LENNOX
Former president of Universal Music Canada and Bell Media
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Through this captivating book, readers will discover how small changes in their daily habits can make a big difference to overall health, performance and even longevity. Dr. Chapin reveals an empowering path of performance tweaks that anyone can take to improve well-being, gain strength both mentally and physically - all while rediscovering hope! It's essential reading for those seeking maximum potential from self-healing strategies.
ALISON DANTAS
Former CEO of the Canadian Chiropractic Association
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Dr. Dwight’s book offers candid insights and tools for prioritizing your health from a practitioner’s vantage point who knows what it takes to be well. It is refreshing to read and learn from diverse perspectives that approach health in their own unique ways yet share the common goal of being well to be of service to others.
DR. ROBYNE HANLEY-DAFOE
Author, psychology and education instructor, stress resiliency expert
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In Take Good Care, Dr. Chapin reveals how even small changes to our daily routine can have a profound effect on health and wellbeing - allowing us to become stronger in body and mind, ward off illness more effectively, and experience an overall sense of hope. An inspiring guide for anyone looking to unlock their healing potential, this is essential reading!
MICHAEL RICHARDSON
CEO and co-founder of Eclipsys
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In addition to being a skilled medical practitioner with the writing of Take Good Care, Dr. Dwight Chapin has demonstrated a gift of storytelling and translating complex concepts into a very readable and actionable script. I only wish that I had been able to access all of his insights many years ago!
LYNN LANGROCK
VP of human relations and corporate affairs at Bimbo Canada
